The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
+Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. “Overall, include leafy greens at least one to two times per day, and choose a variety of options to ensure you’re meeting your nutrient needs,” says Willis. So, go ahead and eat that iceberg lettuce with dinner - just don’t make it the only green in your rotation. That’s true - about 95 percent of it is water, according to the USDA - but that’s true of other types of green leaves, including spinach.īut, consuming water-rich greens can help you take in enough fluids during the day, in addition to providing a small amount of other nutrients. The most common argument against iceberg lettuce is that it’s comprised mostly of water. Why the Argument Against Iceberg Lettuce Is Bogus “If you’re adventurous, try experimenting with new-to-you options including arugula, Swiss chard, endive, radicchio, or collard greens.” Raw greens can be blended into your smoothies for an easy nutrient boost, or mixed together in salads to give your taste buds a spicy and tangy change of pace. “Each leafy green has a slightly different balance of nutrients, so your best bet is to consume a variety, both in raw and cooked dishes,” advises Willis. To compare, 100 grams of spinach has 2 grams of fiber, 483 mcg of vitamin K, 558 mg of potassium and 3 mg of iron, while 100 grams of kale boasts 2 grams of fiber, 705 mcg of vitamin K, 491 mg of potassium, and 1 mg of iron. “Spinach and kale offer more fiber, potassium, iron, calcium, manganese, vitamin K, beta-carotene, lutein, and folate than iceberg lettuce.” “To get more bang for your buck, try darker-colored lettuces and greens,” says Willis. Spinach and arugula, for example, are not exactly exciting, but necessary for your “outfit” or, in this case, a healthy diet. So, what’s the better choice when it comes to leafy veggies? Go darker. Per 100 grams, which is equivalent to just over two cups of chopped greens, iceberg lettuce contributes 1 gram of fiber, 24mg of vitamin K, 141 mg of potassium, and 0.41 mg of iron. “While it might never be considered the next ‘superfood,’ it still provides a variety of nutrients, albeit in small amounts.” “Poor iceberg lettuce has been villainized in the recent past, passed by for having no nutritional value,” says Ann Marion Willis, an R.D. But it can have a place in a balanced diet. Iceberg lettuce provides a satisfying crunchiness to salads and sandwiches, but it shouldn’t be the only green in your diet - much like your statement necklace isn’t the only thing in your wardrobe - that’s because iceberg lettuce isn’t one of the most nutrient-dense salad greens. We like accessorizing our foods with it, but does it actually add anything to our diet? The crisp lettuce we put on everything from hamburgers to tacos is definitely a staple in many refrigerators. You might also be interested to see nutrition information for these other foods.Iceberg lettuce is the statement necklace of vegetables. Lettuce leaves may also be used as wraps. Lettuce is used raw in salads, sandwiches and rolls. Alternatively, if the lettuce roots are stillĪttached, stand the lettuce in a jar with the roots in water, Refrigerate in reusable plastic bags, or store in the crisper.Īvoid squashing the lettuce. The leaves are cupped, hold their shape and can be used to hold fillings. The outer leaves are a darker green the central leaves are pale green. The leaves are crunchy and have a mild flavour. The heads are firm and tightly packed with aĬentral core or heart. Iceberg Lettuce is round in shape, with packed layers ofĬrisp green leaves. There are 40kJ (10 calories) in 100 grams of Iceberg Lettuce.
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